Grief Relief E-Gift

Get access to a virtual library of support: waiting for you is a 2-week guided meditation series with daily journal prompts and four somatic (body awareness) visualizations designed to help you relieve stress, process emotions, find meaning, and so much more.

When we feel overwhelmed by grief but still have to show up for our job, family, or community, it’s healthy to schedule private time to fully grieve so we aren’t shutting down our emotions or having them spontaneously spill out during inconvenient times. These practices are for those private moments when you want to identify what’s happening in your mind and body to get clarity and connection.

These recordings also serve as a resource for hope and moving forward to create your "new normal." Each practice offers warmth, compassion, creative healing, and even inspiration - something we all need on the grief journey. 

As mindfulness and somatic experts who have both navigated the depths of our own grief journeys, we offer a unique and modern approach to relating to grief. We believe you'll find these exceptionally comforting and look forward to hearing how these help you. 

It’s important to note that what we offer should not be treated as a replacement for intervention from a licensed therapist but rather complementary. 

Below are two samples to give you an idea of how you'll be guided. The first is a clip from Day 1: Holding Space for Grief, and the second is from the Somatic Self-Compassion practice.